BANISH PERIOD PAIN WITH THESE EFFECTIVE STRETCHES

Period pain may be a serious drag. But before you resign yourself to endless bouts of discomfort, consider the power of stretching! Gentle stretches have been shown to cramps by easing tension. Here are a few proven stretches that you can incorporate into: Child's Pose: Kneel on your mat with your big toes touching. Sit back on your heels and fold